Diet


Cultured Vegetables

Introduction   In this article, I want to tell you how beneficial fermented or cultured vegetables are for you and also give you a step by step guide to making them. Then I will give you some troubleshooting tips and a few concerns on the subject. When we talk about […]


Sourdough Bread

Introduction   I would like to take this opportunity to write about sourdough bread, the process it goes through to make and all its benefits. Sourdough is basically the fermentation of dough with naturally occurring bacteria and yeasts. By using this natural leaven in the baking process the bread will retain […]


My Whole Food Diet 4

Introduction   I feel it important to emphasize the fact that I eat a whole food diet and not one that is processed or refined. I have taken a different spin on things and by experimenting with different diets while still trying to conform as closely as I can to the gluten […]


Milk Kefir

Overview Kefir originates from the northern slopes of the Caucasus Mountains and dates back to about 2000 years ago. The word kefir comes from the Turkish word “keif” which means “good feeling”. It is considered a rich source of probiotic food with a bit of a tangy taste and carbonated flavor. With medicinal properties, it […]


Bone Broth, my gluten free staple food

Overview For centuries fermented foods haves been classed as traditional in many cultures and recognized for their health benefits. One of those foods that is now being touted for its amazing healing properties is bone broth. Bone broth has been known to treat a number of ailments like leaky gut syndrome, […]