Monthly Archives: April 2017


Epstein-Barr Virus

Introduction   Have you every wondered why we are gluten intolerant or have gluten ataxia while others can eat gluten without a problem? Granted everybody has a different internal makeup because of what we put into our bodies and over time that becomes a problem, but what if there was another contributing […]


Cultured Vegetables

Introduction   In this article, I want to tell you how beneficial fermented or cultured vegetables are for you and also give you a step by step guide to making them. Then I will give you some troubleshooting tips and a few concerns on the subject. When we talk about […]


Sourdough Bread

Introduction   I would like to take this opportunity to write about sourdough bread, the process it goes through to make and all its benefits. Sourdough is basically the fermentation of dough with naturally occurring bacteria and yeasts. By using this natural leaven in the baking process the bread will retain […]