Daily Archives: March 15, 2017

Milk Kefir

Overview Kefir originates from the northern slopes of the Caucasus Mountains and dates back to about 2000 years ago. The word kefir comes from the Turkish word “keif” which means “good feeling”. It is considered a rich source of probiotic food with a bit of a tangy taste and carbonated flavor. With medicinal properties, it […]