Monthly Archives: March 2017


My Whole Food Diet

Introduction   I feel it important to emphasize the fact that I eat a whole food diet and not one that is processed or refined. I have taken a different spin on things and by experimenting with different diets while still trying to conform as closely as I can to the gluten […]


Bacteria effects your Brain

Introduction   Since the last couple of blogs that I have written have all been about healing, gut health and what excellent foods kefir and bone broth both are at healing the digestive system. I thought it would be appropriate to write about how the gut is connected to the brain […]


Milk Kefir

Overview Kefir originates from the northern slopes of the Caucasus Mountains and dates back to about 2000 years ago. The word kefir comes from the Turkish word “keif” which means “good feeling”. It is considered a rich source of probiotic food with a bit of a tangy taste and carbonated flavor. With medicinal properties, it […]


The Healing Process

I would like to take the time to address the issue of the healing process within the body as this is often misunderstood and I feel needs some clarity. The process is broken down into herxheimer or healing reactions which are actually signs that your body is getting rid of toxins, […]